5 Things To Do After Work For a Better Mental Health

Jun 15, 2018

As an entrepreneur or even just a working adult, we often get swamped in the workload and forget to set aside time for self-pamper. Self-pamper, however, is not just about focussing on our physical body – it’s about our mental health as well. Just like our body needs constant care, so does our brain. Taking the steps to ensure our optimal well-being will surely benefit us in the long run. Read on to find out 5 things we can do daily to keep our mental health in check.

Cook

At the end of a tiring workday, cooking can be a great way to unwind. The slicing and dicing sounds of food preparation actually help to quieten your mind and soothe your soul. One does not have to be an avid cook to recognize the therapeutic power of kitchen time. Whether you’re a beginner, intermediate or advanced cook, how your dish turns out doesn’t matter as the recipe for a healthy mind is suitable for all. Furthermore, you’ll get to enjoy a great meal afterward which is an added bonus.

Connect with your friends or loved ones

Multiple studies have shown that it’s important to have a range of healthy relationships. Having strong social ties can decrease your risk of depression, improve your physical health, and even lengthen your lifespan according to Harvard Health. If you don’t have time to host a friend, call them up to arrange for a quick meal or even just have a quick 5-minute chat. This way, you can maintain close bonds with friends and family, while also taking improving your mental health.

Clean your home

Did you know that your living conditions can greatly affect your mood? Sometimes just looking at the sheer amount of stuff in our home can make us feel anxious before we even start. Home organization and cleanliness makes your home a more pleasant and safe place to live in. But beyond that, it can help to reduce stress and fatigue, as well as improve your diet. Next time you get tempted to put off decluttering, think about how it makes you healthier – both physically and mentally.

Exercise

Most people hit the gym to improve cardiovascular health and build muscle, but working out provides other serious mental benefits as well. Apart from reducing anxiety, depression, and negative mood, a simple walk or even doing yoga can also improve self-esteem and cognitive function. ‘feel-good’ endorphins that are released during exercise calms the body and mind, hence alleviating symptoms such as low self-esteem and social withdrawal.

Healthy

Meditate

As a busy entrepreneur, it can be difficult to find time dedicated to yourself. However, a non-stop lifestyle can degrade your health if you don’t take a few minutes every now and then to just be still. It was found that taking a few quiet minutes to focus on your breathing will improve your ability to focus and reduces distraction. It can also help people with insomnia to improve their sleep quality.
Mental health is important at every stage of life as it affects how we think, feel, and act. Let’s start caring for our mental well-being and live life to the fullest.