Jun 25

The answers within you – Heartfulness Meditation & Yoga

Thursday, June 25, 2020 - 6:00 PM at

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Time:     7:00PM-8:30PM: 25th June, 2020 – C1 Level 1 384 Hoang Dieu, Dist.4

7:00PM-8:30PM: 26th June, 2020 – C1 Level 6 222 Dien Bien Phu, Dist.3

Key take-away:

  • Build connection to your inner self
  • Manage external distractions
  • Heartfulness Meditation instruction
  • Yoga exercises for daily office

Trainer:

  • Huong Luu, Internationally Certified Meditation & Yoga trainer of Heartfulness Institute, India
  • Long Luong, Co-founder of Vexere, Life-long Meditator

Event Flow:

Day 1:

– 6:00PM – 7:00PM: Tea Break

– 7:00PM – 7:15PM: Yoga for daily office

– 7:15PM – 7:35PM: The noises inside out

– 7:35PM – 8:10PM: Relaxation & Meditation instruction

– 8:10 PM – 8:30PM: Sharing and Q&A

 Day 2:

– 6:00PM – 7:00PM: Tea Break

– 7:00PM – 7:15PM: Yogic breathing for calmness

– 7:15PM – 7:35PM: From meditation into lifestyle

– 7:35PM – 8:10PM: Relaxation & Meditation continuous practice

– 8:10PM – 8:30PM: Sharing and Q&A

For Registration, fill the form below:

https://docs.google.com/forms/d/1hsHpAm4UXnGsC4S8vCx837A9rHeoDfRKUTOw3eLZKR4/edit

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