Did you know that nearly 15 million people in Vietnam are living with common mental disorders? It's time to have more conversations about mental health!

If you're eager to learn more about mental health and self-care, this event is for you. Together, we'll explore essential topics and work towards better well-being.

Date: May 19 2023, 6:30 to 8.00 pm

Location: CirCo Nam Ky Khoi Nghia - 63A Đ. Nam Kỳ Khởi Nghĩa, Phường Bến Thành, Quận 1, Thành phố Hồ Chí Minh

During the event, we'll delve into:

• Mental Health is more than the absence of mental health conditions
• Understanding Mental Health Wellness
• Recognizing signs of common mental health issues
• Mindfulness and relaxation techniques

No matter what stage of life you are in, managing stress and anxiety is crucial. We're here to equip you with the tools and guidance needed to safeguard your mental well-being.

Meet Sandy, the esteemed founder of the Center for Positive Psychology & Wellbeing in Vietnam, a Youth Mental Health Educator, and Specialist. Sandy will provide valuable insights, helping you understand mental health, recognize signs of common issues, and prioritize your own well-being.

Living a happy and fulfilling life starts with taking care of your mental health. Let's start the conversation and prioritize well-being together.

🔗 Register now: https://forms.gle/7i1g8JuttbGe2oZv6